December 2, 2020 Blogja.net

Six Easy Ways to Boost Immune System

In our daily lives, it can really be challenging to keep ourselves fit and healthy. Other than, by eating healthily, doing exercise and having enough rest; you can do these few things to boost your immune system further:

  1. Drink lemon juice: Diluted lemon juice contain enough electrolytes that can restore the pH balance of your body. You can add a squeeze of lemon to regular drinking water, tea, dips, sauces and salad dressings. Lemon juice can help to suppress the growth of bad viruses and bacteria in your body. Lemon is rich in vitamin A, vitamin C and bioflavonoid.
  2. Use herbs: Our ancestors used herbs to prevent and cure various diseases. Modern researches have fully confirmed that effectiveness of herbs in preventing various diseases. In fact, many medicines have substances that are derived from plants, starting from aspirin. When there’s an outbreak of common flu in your area, you can use ginger or garlic to boost your defense against external viral threats. Stress can weaken your immune system, you may use lavender, rosemary, calendula or chamomile to soothe your troubled mind.
  3. Have quality sleep: Everyone sleeps every day, but not all of them have quality sleep. Only when you are sound asleep, you can repair tissues and cells in your body. With quality sleep, your body can boost endocrinal health and improve the hormonal balance. After a good night sleep, your mind will feel relaxed and you are prepared to deal with another potentially stressful day. Sleep contributes in clear thinking, so you can make sound decision about what to eat and how to exercise.
  4. Have enough protein intake: It’s a common fact that protein is the building block of tissues in our body. Lower carbohydrate and higher protein intake are recommended if you want to boost your physical condition. When your body is fully maintained and regularly repaired, your immune system will be at an optimal level. If you have protein in your body, you should be able to promote muscle and bone growth. Higher intake of simple carbs and fat will increase the lipid deposits in your body. If you love doing outdoor activities and exercising at gym, even higher protein intake is recommended.
  5. Drink enough water: We are living on a water world with relatively small land mass compared to the wide expanse of the ocean. Consequently, we are water-based beings as well, with about 70 percent of our body made out of water. Slight drop in water level in our body will start to cause various problems. If you drink less than eight glasses of water, you may suffer from cellular malfunctions, which affect the overall immune system as well.
  6. Reduce caffeine intake: A small amount of daily intake of caffeine is acceptable. In fact, it is shown by evidence that a cup of black coffee each day can help to prevent some diseases, including diabetes and cardiovascular problems. However, getting addicted to caffeine will disrupt healthy sleep and your immune system as well.
Related Posts

Muay Thai Fitness for Loss Weight is a Heart-Healthy Exercise for Men

September 16, 2019

September 16, 2019

Why is it that most doctors recommend increasing our levels of physical activity? This recommendation is common in almost any...

Things You Should Know About Adrenal Fatigue

March 7, 2019

March 7, 2019

  Adrenal fatigue is also known as adrenal insufficiency. It’s essentially condition when your adrenal glands are not longer able...

How to Know If You Are Mentally Ill? 6 Common Signs

August 10, 2017

August 10, 2017

Every one among five could get mentally ill and that One could be your friend, colleague or even a family...

Several Applications to Buy Medicines Online in India

June 14, 2019

June 14, 2019

The outline of the on-demand model and Uber is altering every business. The drift has now even protracted to scopes...

How Vegans Can Meet B Vitamins Requirements?

March 6, 2019

March 6, 2019

Things can be a bit more challenging for vegans, if they want to balance their nutritional intake. Insufficient vitamin B...

7 Ways Businesses Could Greatly Benefit From a Clean Office

March 25, 2019

March 25, 2019

There are a lot of things to keep track of when you are managing a business. You have to lead...

What You Should Learn From Japanese People When Reducing Body Weight?

March 3, 2019

March 3, 2019

It’s a common assumption that people in Japan don’t get fat. When we check a bit further, we can see...

Everything you need to know about Hypospadias

January 17, 2020

January 17, 2020

Hypospadias might be the most common congenital malformation in human males, but is still a reason for stigma and leads...

Benefits of Dance in Your Healthy Lifestyle

February 4, 2019

February 4, 2019

Dancing is a recreational activity, but it’s also a form exercise that keeps your body active and healthy. Most forms...

Is Tap Water Safe?

March 10, 2019

March 10, 2019

In many developed countries, people often directly drink tap water. However, there are frequent concerns about whether tap water is...

What Are The Best Times To Check Your Blood Pressure?

March 24, 2020

March 24, 2020

Your blood pressure is a vital barometer when it comes to monitoring your overall health. If you have high blood...

Mountain Hiking: What First-Timers Need to Know

November 1, 2019

November 1, 2019

There are studies that would prove hiking is good for both our mental and physical well-being. Hiking may be a...

5 Facts About Hair Loss you Should Know and How to Treat it.

December 23, 2019

December 23, 2019

Hair loss is among the most common disorders that severely affects confidence in people. Several factors are associated with hair...

What is a Clinical Pilates?

March 28, 2019

March 28, 2019

Is there a person who is healthy enough so they don’t have to get any exercise? Even though there probably...

6 Quick Workout Routine When You Don’t Have Enough Time

January 8, 2020

January 8, 2020

This new year, you should make more effort to build up your body and have a better physical state. A...

Comments
Leave a Reply

Your email address will not be published. Required fields are marked *