December 12, 2019 Blogja.net

Maximising Your Fertility

Trying to get pregnant isn’t always as easy as you’d like. For all the effort you may have put into preventing unwanted pregnancy when you’re not ready, it can take even more planning and preparation to ensure a pregnancy when the time comes!

Today we’re taking a look at how you can maximise your fertility, and give yourself an improved chance to get pregnant soon after you start trying, so you can move on to the next stage of your journey towards parenthood.

Finding your Peak Fertility

A woman’s fertility rises and falls over the course of her menstrual cycle – there are days when there’s simply no chance of conception happening, because there’s no egg available for the sperm to fertilise. Other times, you have a boosted chance for a successful conception, because the lifespan of both sperm and eggs overlap, they have an opportunity to meet!

Identifying this time of peak fertility – your fertile window – means tracking when you ovulate. Your fertile window is anchored by the date you ovulate: when you know the date of ovulation you count back to the first day when sperm could survive long enough to reach that ovulation date. Sperm, on average, can survive up to five days after ejaculation, and the egg remains fertile for up to 24 hours. That gives you a six day window in which you are at your most fertile, and trying to conceive in this time is most likely to result in success.

Using a fertility kit can give you an insight here, and get you a prediction of your fertility that you can use to make your plans for pregnancy.

Healthy Eggs and Sperm

The lifespans of those key reproductive cells that we gave above are the maximums – and those maximums are eroded down by health issues and lifestyle choices. You can boost your fertility by making sure your cells – eggs or sperm – have the longest possible lifespan.

Cutting out drinking or smoking should be your first step – if you haven’t already. There are no two more serious things that can have an impact on your reproductive health (at least, that you do voluntarily). Fortunately, if you cut them out of your routine, you’ll the effects reversed within three months.

You can also include more leafy green vegetables in your diet, to give men the building blocks of health sperm, and women a boost of the nutrients that support a regular menstrual cycle so you can plan around your fertile days more easily.

You could also investigate dietary supplements like Inositol, that can help restore balance with conditions like PCOS.

in Health
Related Posts

Benefits of Dance in Your Healthy Lifestyle

February 4, 2019

February 4, 2019

Dancing is a recreational activity, but it’s also a form exercise that keeps your body active and healthy. Most forms...

7 Ways Businesses Could Greatly Benefit From a Clean Office

March 25, 2019

March 25, 2019

There are a lot of things to keep track of when you are managing a business. You have to lead...

Mountain Hiking: What First-Timers Need to Know

November 1, 2019

November 1, 2019

There are studies that would prove hiking is good for both our mental and physical well-being. Hiking may be a...

7 Undeniable Causes of Mental Illnesses

August 10, 2017

August 10, 2017

      We can’t be 100% sure about the causes of most of the mental disorders but we can...

How to Know If You Are Mentally Ill? 6 Common Signs

August 10, 2017

August 10, 2017

Every one among five could get mentally ill and that One could be your friend, colleague or even a family...

What is a Clinical Pilates?

March 28, 2019

March 28, 2019

Is there a person who is healthy enough so they don’t have to get any exercise? Even though there probably...

How to Prevent Flu?

March 9, 2019

March 9, 2019

Flu is a relatively common disease and millions people get it. In fact, many of us have flu at least...

Is Tap Water Safe?

March 10, 2019

March 10, 2019

In many developed countries, people often directly drink tap water. However, there are frequent concerns about whether tap water is...

What Are The Three Categories Of Surgical Instruments?

August 30, 2019

August 30, 2019

When one thinks of surgery, the usual picture involves a team of doctors hunched over an unconscious patient, deeply engrossed...

Several Applications to Buy Medicines Online in India

June 14, 2019

June 14, 2019

The outline of the on-demand model and Uber is altering every business. The drift has now even protracted to scopes...

Health Benefits of Herbal Detox

February 2, 2019

February 2, 2019

Modern lifestyle introduces plenty of toxins into our body from processed food to home cleaning products. Various pollutants and toxins...

Things You Should Know About Adrenal Fatigue

March 7, 2019

March 7, 2019

  Adrenal fatigue is also known as adrenal insufficiency. It’s essentially condition when your adrenal glands are not longer able...

How Busy Professionals Can Lose Weight

February 15, 2019

February 15, 2019

Busy professionals often don’t have the proper eating habit and they could be inclined to just grab anything available in...

How Vegans Can Meet B Vitamins Requirements?

March 6, 2019

March 6, 2019

Things can be a bit more challenging for vegans, if they want to balance their nutritional intake. Insufficient vitamin B...

What You Should Learn From Japanese People When Reducing Body Weight?

March 3, 2019

March 3, 2019

It’s a common assumption that people in Japan don’t get fat. When we check a bit further, we can see...

Comments
Leave a Reply