Why is it that most doctors recommend increasing our levels of physical activity? This recommendation is common in almost any ailment, including type 2 diabetes, hypertension, heart disease, and much more. It is because people with an active lifestyle have a reduced incidence of heart attack, stroke, and other causes of death. Of course, exercise should be combined with a proper diet if you want to have real and sustainable results, such as losing weight, staying lean, and reducing your cardiovascular risk.
There are many ways to increase your levels of physical activity, and one of them is practicing sports. If you want to achieve a sustainable weight loss, it is important to include resistance exercises such as running or doing cardio. If you’re trying to increase your muscle mass, it is important to include weight training, which is also referred to resistance training. In this regard, men are usually more inclined than women to build muscle, and women are generally looking for weight-loss strategies instead.
However, there’s a way to tackle both weight loss and muscle building without bulking up too much. It is Muay Thai, a discipline born in Thailand that has already become a worldwide trend. Muay Thai is becoming popular in many gyms and martial arts academies because it is a heart-healthy option to stay lean and obtain extra health benefits.
Muay Thai increases your levels of fitness and loss weight, boosts your endurance, and makes you feel amazing. It is a great way to meet new people with fitness goals because many fitness enthusiasts take Muay Thai classes. They recognize the multiple health benefits associated with this discipline.
If you practice Muay Thai regularly, you will be burning a lot of calories for each session (up to 700 calories, as an estimate for an advanced class). This is a huge advantage if you’re planning to lose weight or make your muscles show, and great news if you’re trying to improve your cardiovascular health. Since your levels of body fat will be controlled, your blood lipids will be reduced as well, and you will find it easier to manage your blood sugar.
Additionally, Muay Thai with www.suwitmuaythai.com is an excellent way to drain all of those bad energies coming from stress. You will have a great time with your friends, and it’s a useful activity to build your self-esteem and confidence.
If you want to learn Muay Thai, there are many options around. However, the best way to learn this discipline in Thailand is by searching for our Muay Thai training camps. They are all over the country and offer the best Muay Thai experience with skilled instructors to improve your fitness levels and make you healthier than ever. Don’t wait any longer and make sure you are enrolled in our next class!
